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Two people engage in a powerful indoor battle rope workout, showcasing strength and energy.
Young man workouts on treadmill in modern gym with large windows and natural light.
Man performing a deadlift exercise in a gym, demonstrating strength and fitness.
A strong female weightlifter squats with a barbell in a dimly lit gym, showcasing power and fitness.
Woman performing a plank row with dumbbells in a bright Dubai gym.

General Training

Starts at ₹2,999/month

Our General Training programs are designed for individuals of all fitness levels looking to improve overall health, strength, and endurance. Whether you’re a beginner or an experienced gym-goer, our structured workout routines help you stay active, fit, and energized.

  • Basic Plan
  • Standard Plan
  • Premium Plan
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Personal Training

Starts at ₹7,999/month

For those looking for a customized fitness journey, our Personal Training services offer one-on-one guidance tailored to your unique goals, body type, and lifestyle. Your trainer will design a specialized program to maximize results and keep you accountable.

  • Starter Plan
  • Advanced Plan
  • VIP Plan
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SUMMER OFFER

Exclusive Offer! Sign up now to unlock special discounts on our training programs and take your fitness journey to the next level.

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FAQ

What is the difference between general training and personal training?

General training includes group workout sessions with structured programs, while personal training offers one-on-one coaching tailored to your specific goals, fitness level, and needs.

Do I need to be fit before starting personal training?

No! Personal training is designed for all fitness levels, whether you are a beginner, intermediate, or advanced. Your trainer will customize workouts based on your current fitness level.

How often should I train per week?

The ideal frequency depends on your goals. Beginners can start with 2-3 sessions per week, while those looking for faster results can train 4-5 times per week. Your trainer will guide you accordingly.

Will I get a nutrition plan along with training?

Yes, with personal training, we provide basic nutrition guidance to complement your workouts. For detailed meal plans, additional nutritional coaching can be arranged.

 

What If I have an injury or medical condition?

Our trainers customize workouts based on your needs, ensuring safe exercises that help with recovery while avoiding further injury. Always consult your doctor before starting any fitness program.

How soon will I see results?

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